Nicolo
Sat Sep 28 2024
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7 answers
1301
How much pressure is taken off your feet when you lose weight?
I'm curious, how much relief does one typically experience in their feet when they embark on a weight loss journey? Does the reduced weight on the joints alleviate discomfort, allowing for more comfortable daily activities and perhaps even better posture? And does this vary based on the amount of weight lost or the individual's starting weight?
ShintoSanctum
Thu Sep 26 2024
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0 answers
0
Can you lose weight just by walking 10000 steps a day?
Can walking 10,000 steps a day really help you lose weight? It's a popular belief that simply hitting that step count will lead to shedding pounds, but is it really that simple? Are there other factors to consider, like diet and intensity of the walk? And how does it compare to other forms of exercise? Let's dive into the question and explore the potential benefits and limitations of this approach to weight loss.
Giuseppe
Mon Sep 23 2024
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7 answers
1835
Is 40 minutes of cycling a day enough to lose weight?
Could you elaborate on the effectiveness of cycling 40 minutes per day for weight loss? Does this duration and frequency alone suffice, or should it be combined with other forms of exercise or dietary changes? Are there any factors that could affect the outcome, such as individual fitness level, intensity of the cycling sessions, or the individual's overall lifestyle? Additionally, how long can one expect to see noticeable results, and are there any potential risks or drawbacks to this approach?
HallyuHeroLegend
Mon Sep 23 2024
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6 answers
1601
Can I lose weight cycling?
Can cycling really help me lose weight? I've heard it's a great cardio workout, but I'm not sure if it's enough to make a noticeable difference in my weight. I'm also curious about how often I should cycle and for how long to see results. Is there a specific intensity level I should aim for, or is any cycling beneficial? Additionally, are there any dietary changes I should make to support my weight loss goals while cycling? I'd appreciate any insights or advice you can offer on this topic.
Giuseppe
Thu Sep 19 2024
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6 answers
1137
How many steps should you take a day to lose 2 pounds a week?
Could you please elaborate on the specific number of steps one should aim for daily in order to lose approximately 2 pounds per week? Are there any factors that may influence this number, such as individual weight, height, current fitness level, or dietary habits? Additionally, how might one effectively track their daily step count to ensure they are meeting their goal?
